Services
Individuals and teams will achieve forward progress and growth while discovering their true inner purpose, managing stress and healing trauma. You will experience excellent goal development and achievement, business and personal advancement and full body wellness.
Coaching
Live the life you were born to live. Tap into your authentic self to create the vision and goals for a life you are passionate about.
Are old patterns sabotaging you? That is no match for our work together! Let’s discover your natural motivators to gain clarity and take action. It’s time for a new you…the REAL you! Your life is supposed to be WAY more fun. Let’s get results!
Individual and group sessions are available to make changes in your life that are important to you.
What We’ll Work On
- Discovering your authentic purpose and desired direction in life
- Stress management and inner balance
- Meaningful decision making
- Personal goal development and achievement
- Reframing patterns that no longer serve you
Consulting
Leaders and teams will be empowered to function at their best. Growth, forward progress and teamwork will be focal points of personal and business development as we enhance strategic decision making skills. We will determine your/individual team members’ drivers and motivators and learn to maximize individual talents for an efficient, effective team that delivers.
How I help Leaders:
- Develop a successful business with strategies for growth and long term success.
- Discover your Core Purpose in life to enhance your most authentic leadership style.
- Improve communication, productivity and time management to lead your team effectively.
- Implement strategic planning to maximize your current role and desired advancement.
How I help Teams:
- Build a strong cohesive team that accomplishes dynamic goals together.
- Provide tools to assess Individuals’ values and motivators to maximize strengths for team efficiency and productivity.
- Level up communication and problem resolution, to build strong camaraderie and a group that thrives together.
- Strategic planning for business growth, product development and wellness
Wellness
Learn somatic practices to heal your body, and balance and regulate your nervous system to manage anxiety, limiting beliefs and stress with Core Centering Practices, somatic coaching tools and physical therapy techniques.
What We’ll Work On
- Body awareness, posture and movement
- Releasing muscle tension
- Regulating your nervous system
- Feeling comfort and ease in your body
- Releasing trauma held in your body
Recent Testimonials
Jamie was present and patient, creating space for me to be fully present with my experience. Then, with her coaching, something miraculous happened. I touched a grief that I hadn’t recognized before. We were cross-mapping despair and optimism when I started to cry. Old, buried grief bubbled to the surface and was witnessed, held, and released.
Not only do I have the powerful tool of knowing my Soul’s Agenda but I was able to access states of being that I genuinely felt I would never feel again. I have a glimmer of hope for the first time in a REALLY long time.
This Soul’s Agenda inner purpose knowledge really did change my whole trajectory.
Now, I feel like the person I have always wanted to be. I was ready to move forward and couldn’t do it on my own. Hiring you as my Coach was the best decision I made all year!
I would never have come to this one word without this core purpose discovery process. So many decisions in my life would have been simpler if I knew this word sooner. I’m curious how it would have affected my life and what would have been different.
Now that I have this word, I know I’m going to have more fun, work is going to go better and my life will be enriched. I will have a guide for decisions I make from now on. My word will help me say “yes” or “no” with clarity and decisiveness so that I am authentically living “vibrantly”. I am excited! I feel like I’m moving forward!
I had been restless in my 20+ year engineering career for some time and knew that I wanted something more, but I had no idea what that was. My black and white brain has always had difficulties working on “soft” things like my purpose word, what I really wanted, how my body felt when I wasn’t operating within my passion, etc. I worked with Jamie for 6+ months on a bi-weekly basis to identify why I was restless, how that made me feel and what changes I wanted to make whether that be in my current role/company or elsewhere.
I am happy to report that I have since implemented the entire plan that she helped me with and am on my way in a completely new chapter in my life and have never felt better about it! We connect for a boost when new goals come up.
She naturally guides you through a process based on your specific goal or issue and helps you work on steps to clarify and resolve it. She is also the most amazing wordsmith I have ever met and even helped me prepare for discussions with my manager, role play the conversation, etc. I know that I would have remained stuck without her help and for that, I will be forever grateful. I cannot recommend her enough!
